Episode Details

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Kate Galli about her transition from being an angry vegan to embracing a lifestyle rooted in love and compassion. Kate shares her journey from personal training to focusing on online platforms and how the sudden loss of her mother became a pivotal point in her life, influencing her current approach and mindset.

Guest Information:

Kate Galli is a former personal trainer turned vegan health coach who focuses on helping individuals transition to and thrive on a plant-based lifestyle. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. She is the author of "The Plant Positive Journal" and advocates for aligning actions with values to live a balanced and fulfilling life.

Main Topics Covered:

• Kate’s journey from Sydney to Noosa and her transition from personal training to online coaching.
• The concept of "angry vegan" and the reasons behind the anger associated with vegan advocacy.
• How the sudden passing of Kate’s mother influenced her shift towards a more loving and compassionate approach.
• Kate’s strategies, the ABC approach (Awareness, Brainstorming, Commitment) for channeling passion in effective ways.
• The importance of aligning actions with values for a fulfilling life.
• The launch of Kate’s "The Plant Positive Journal" and its role in guiding people to a healthier, plant-based lifestyle.

Quote from the Episode:

"When something feels so urgent and is so urgent, anger at lack of action and apathy can be really natural. However, I came to learn what is effective." – Kate Galli

Timestamps:

• [00:00:00] Introduction and welcome to the episode
• [00:00:27] Kate shares where she calls home
• [00:01:52] Kate discusses her background and transition in career
• [00:02:38] Introduction to the topic of being an angry vegan
• [00:06:58] Kate’s transition to a vegan lifestyle
• [00:09:33] The concept and experience of being an angry vegan
• [00:15:32] Motivations and changes leading to leaving the anger behind
• [00:34:00] Kate discusses her current work and projects
• [00:35:17] Final rapid-fire questions and closing remarks

Special Offer From the Guest: The Plant Positive Journal. A 468 page daily planner / journal I created to help individuals master their time and their MIND while one at a time implementing the most impactful steps and habits to living a healthy and sustainable lifestyle.

Available in both print and editable PDF.

Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Listeners can get a 20% discount off the journal (Printed or PDF) with code: PODCAST https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Often offers from guests are limited-time and/or limited-quantity. If you have trouble with the links or redemption please reach out to the guest directly. 

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