Episode Details
Back to Episodes
Shamis Tate Reveals the Key to Managing Stress in Neurological Health
Published 1 year, 2 months ago
Description
In this episode of The Mind Matters, Shamis Tate shares powerful insights on how managing stress can transform neurological health. Through personal reflections and practical tools, she explores how to calm the nervous system, build resilience, and reframe stress as a guide—not a threat. A must-listen for anyone seeking balance, healing, and a healthier mind-body connection.