Episode Details
Back to Episodes#193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths
Description
Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
-
00:00 Intro
01:06 Steven’s Race Recap
10:55 Controlling Food Cravings
17:45 HIIT: Pros & Cons
31:17 Going Plant-Based
38:49 Vegan Vs. Carnivore
42:37 Intermittent Fasting
52:61 Common Fitness Mistakes
59:02 Strength Training & Protein
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/