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Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146)
Episode 146
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James discusses various aspects of strength training for combat athletes, focusing on the philosophy behind traditional versus non-traditional strength training, the importance of specificity in training, and the overshoot phenomenon in muscle adaptation. He also addresses common misconceptions in athletic training and emphasizes the need for a more nuanced understanding of strength and conditioning in combat sports.
Timestamps
00:00 Introduction and Upcoming Guests
0:58 Strength Training Philosophy for Combat Athletes
5:25 Maximal Strength Training and Its Application
18:05 Specificity in Training for Combat Sports
25:49 Integrating Training Methods for Optimal Performance
28:40 The Overshoot Phenomenon in Athletic Performance
32:53 Understanding Muscle Fiber Types and Their Impact
37:27 DeTraining and Its Effects on Performance
41:20 Marketing Tactics in Athletic Training Systems
49:21 Advanced Eccentric Training Techniques
Published on 7 months, 1 week ago