Episode Details

Ever feel like you're stuck in a cycle of “starting over” every Monday?

Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.

This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slips. The difference? What you do next.

Inside this episode, I share:

- The 5-step comeback strategy I teach my clients (and live by myself)

- How my client Christine lost 40 pounds WITHOUT being perfect

- Why starting over is keeping you stuck—and how to break the cycle

- The magic of “this is data, not drama”

- The comeback routine you NEED to build for long-term success

Plus, I’m sharing comeback mantras, power statements, and a behind-the-scenes peek at how we coach through these tough moments inside MWLA.

Ready to bounce back faster and finally build momentum? Let’s do this!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

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Listen to Related Episodes:

36 – 3 Steps to Stop Self-Sabotaging on Weekends

17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

10 – Handling The Hard Parts Of Weight Loss

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