Episode Details

In this episode, we’re talking about what actually happens in your body when you get emotionally triggered—and why it becomes so hard to stay calm and present in the heat of a disagreement. 

Kari breaks down what it means to become dysregulated, how your nervous system flips into survival mode, and most importantly—how to get back to calm fast.

You'll learn 5 simple, science-backed strategies to reset your nervous system in the moment, including box breathing, movement, cold water tricks, grounding techniques, and even why humming can help. Whether you shut down or blow up when you're overwhelmed, this episode will give you the tools to handle high-stress moments with more clarity, control, and confidence.

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