Episode Details

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening your legs in training. Rinny and Bobby will touch on the importance of cadence and share their own personal stories and experiences. This episode is packed with knowledge and tips to keep your legs spinning during your next long run!