Episode Details

This episode is a new video of the latest live-streamed Q&A Michaela Boehm and I offered. Please consider sharing these episodes among those who might find them helpful, and let me know what you think in the comments below. … Video version: https://www.guruviking.com/polarity-pleasure-and-appreciation-live-qa-3/ Audio version of this podcast also available on iTunes and Stitcher – search ‘Guru Viking Podcast’. … 00:14 - Can meditation make anxiety worse? (Steve) 09:05 - Working with the feeling of world suffering (Michaela) 18:13 - Navigating conflicting information sources (Michaela) 24:29 - Mantra practices for uncertainty and confusion (Steve) 30:03 - The pros and cons of polarity (Michaela) 34:20 - A general assignment anyone can try (Michaela) 36:25 - How to cope with lack of human touch (Michaela) 45:03 - On the sweetness of yearning (Steve) 47:30 - Enjoyment and expanding your pleasure threshold (Michaela) 54:38 - Appreciation, transience, and full feeling (Steve) … For workshops, teacher training and online courses: www.michaelaboehm.com To order Michaela’s new book “The Wild Woman’s Way” : amzn.to/2BQ5WpY Steve’s ‘Guru Viking Podcast: Pandemic Series: https://www.guruviking.com/category/interviews/ Music by Steve James