Podcast Episode Details
Back to Podcast Episodes
Breath Practice, Sleep Cycles, & Creativity - Live Q&A w/Michaela Boehm
New episode of the latest live-streamed Q&A from Steve James and Michaela Boehm. Please consider sharing these episodes among those who might find them helpful, and let us know what you think in the comments below. Video version: https://www.guruviking.com/breath-practice-sleep-cycles-creativity-live-qa-7/ Audio version of this podcast also available on iTunes and Stitcher – search ‘Guru Viking Podcast’. 0:00 - Intro 0:37 - Questions about movement and sleep 4:46 - Michaela on sleep (Michaela) 13:33 - Approaches to creativity (Steve) 16:46 - Opening up breathing (Michaela) 21:34 - Breath practices and pranayama (Steve) 29:58 - More about breath (Michaela) 34:48 - Emotional release and holotropic breathing (Michaela) 41:04 - Question about anxious activity 43:42 - Dialogue about anxious activity (Steve) 46:05 - Accessing deeper levels of motive (Steve) 52:12 - Coming next (Michaela) … Resources: - Sleep Article: https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again/amp - Godfrey Devereux Breathing Class - https://www.guruviking.com/free-breathing-class-godfrey-devereux-guru-viking-podcast/ - Untangle And Be Free: https://www.guruviking.com/untangle-and-be-free/ ... For workshops, teacher training and online courses: www.michaelaboehm.com Steve’s Guru Viking Podcast: www.guruviking.com/category/interviews/ Music ‘Deva Dasi’ by Steve James …
Published on 5 years, 5 months ago