Episode Details
Back to Episodes
The Extra Mile! The Long Run Recovery Plan
Episode 341
Published 1 year ago
Description
You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run.
From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference.
Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run.
Jenni's recovery tips are your key to going the extra mile—safely and smartly.