Episode Details

In today's Sunday Soother advicecast, Catherine takes a question from a reader who's struggling with being single at 38, and offers solutions for identity-building and compassion. She also talks about the millennial burnout, and asks listeners to consider this question: Who are you without the doing?

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfuless.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:

• Loving kindness meditation
• Insight Timer meditation app
• Matthew Hussey
• Forever35 dating sub-group
• Soul without Shame
• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
• Jocelyn Glei, who are you without the doing?