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Ep. 36 - Steve Myrland: Broadening Strength Training Beyond the Bar
Published 5 years, 9 months ago
Description
This week, Coach Frontier's guest on the show is Steve Myrland. Steve has worked as an athletic development coach at the youth, collegiate, and professional levels. He is a GAIN faculty member and was formerly the strength and conditioning caoch for the San Jose Sharks and Universiyt of Wisconsin. We talk about moving strength training away from barbell training and making it accessable in your home with minimal equipment
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