Episode Details

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.

Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including:

 - How to reduce your exposure to toxins (~2:20)

- Assessing toxic load (~3:50)

- Creating a non-toxic home (~8:00)

- Reverse osmosis water filters (~8:45)

- Shower & sink filtration (~16:00)

- Choosing healthier sofas & rugs (~16:50)

- Improving indoor air quality (~20:25)

- Adding plants to your home (~25:30)

- How to reduce mold (~27:00)

- Lower chemical materials for your home (~31:00)

- Light & EMFs (~35:00)

- Be mindful of synthetic turf (~40:00)

- Closing thoughts (~46:15)

Referenced in the episode: 

- Follow her Cohen Instagram (@thesmarthuman) 

- Check out her podcast, The Smart Human  

- Pick up her book, Detoxify

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