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Episode 133: Do These 4 Things Before Your Body "Pulls The Emergency Brake"
Whenever the word “emergency” is in the title of something, you probably hope that you don’t ever need to use it. Emergency Room. Emergency Exit. Emergency Fund. Emergency Brake.
I hope that you have never had to pull the emergency brake while driving because that means you’ve tried everything else to stop your car. Your emergency brake is always your last resort.
Your body also has an “emergency brake”. It will stop you when you are going too fast for too long. When your body pulls the emergency brake it usually looks and feels like ulcers, migraine headaches, stroke-like symptoms, vertigo, insomnia, burnout, panic attacks or an irregular heartbeat.
You have a very demanding and very stressful job. Your fight or flight response will flood your brain and body with cortisol and adrenaline for weeks, months or years at a time. Your body will handle all of this stress and all of these hormones. Until one day, all of a sudden, it doesn’t.
On today’s episode of The Private School Leader Podcast, we are going to learn how to Do These 4 Things Before Your Body "Pulls The Emergency Brake".
Thank you for taking me along with you when you are walking the dog, driving to school or running errands. I appreciate you and what you are doing for the lucky kids and teachers at your school. Thanks so much for listening and thanks for making a difference!
Mark Minkus
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Are any of these statements true about you?
- The "tyranny of the urgent" controls my day, and I start working on my important tasks when the school gets quiet.
- I feel discouraged, lonely, exhausted and stressed out. I'm not sure that my job is sustainable.
- My school invades every part of my professional and personal life.
- I want to have a long and happy and fulfilling career as a private school leader.
- I feel called to do this work, but I am not sure how long I can keep doing it if nothing changes.
I have felt that way many times during my career. That’s why I created the PSL Pro Membership
Published on 7 months, 3 weeks ago