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Inhale. Exhale.
Description
Morning Mantra: "Inhale Exhale."
Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. Sometimes it gets to the point when it’s the loudest voice in the room, the only one you can hear.
That’s when it’s time to breathe. Inhale, exhale.
That’s when it’s time to remember that instead of worrying about what you cannot control, you shift your energy to what you want to create.
Breathe. Inhale, exhale.
That’s when it’s time to trust yourself. And remember that you’ve survived a lot, and you’ll survive whatever is coming.
Just breathe. Inhale, exhale.
Almost everything will work again if you unplug it for a few minutes, including you.
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Quote: Roy Bennett & Anne LaMott