Episode Details

What if the key to lasting love and emotional freedom isn’t about changing others—but about reclaiming the power of your own choices?

In this illuminating episode of Connect 2 Love, Lisa and Michael dive into the transformative wisdom of Choice Theory, developed by the late Dr. William Glasser. At its heart, Choice Theory reveals that every action we take stems from one simple truth: our choices shape our reality—and the energy we bring to each moment determines the depth of our connection with others.

If you’ve ever felt powerless in a relationship, weighed down by unmet needs, or caught in patterns of disconnection, this conversation offers a new path forward. By understanding the five core human needs—love & belonging, power, freedom, survival, and fun—you’ll discover how to stop giving your power away and start creating harmony from within.

Lisa and Michael share soulful insights and practical reflections on how shifting your thoughts and frequency can transform not just your inner world, but also the quality of your relationships. The result? A deeper sense of emotional freedom, empowered connection, and the realization that happiness is never outside your reach—it lives in the choices you make every day.

Tune in to uncover how you can step into your true power, align your choices with love, and create a life filled with joy, peace, and authentic connection.

“Everything we do is our best choice at that moment.” ~  William Glasser

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. Learn more about Michael J. Russ at LifeMovesPodcast.com.