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22. Better Wellness Through Breath with Lauren Chelec Cafritz
Published 6 years, 6 months ago
Description
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness.
Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE.
We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."