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Episode 053: Change Your Life in Five Minutes a Day With Journaling

Episode 053: Change Your Life in Five Minutes a Day With Journaling

Season 4 Episode 54 Published 3 years, 7 months ago
Description

The very act of writing, handwriting something helps our brain to deeply process whatever it is we put down on paper. You can then read back out loud the thing that you wrote to get the brain working even harder on it – as you are seeing it as reading it and hearing it at the same time.


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