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ENCORE: Q&A with Leyla, Part 1: Almonds and Blood Sugar

Published 11 months, 2 weeks ago
Description
  • Study: A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetes
  • A better alternative to bicarb for GERD symptoms
  • Please critique the Wapo article on probiotics impact on gut health
  • Is the Atkins Diet a healthy way to eat low carb?


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