Episode Details

Finding Joy at Work After Burnout: Grief, Self-Compassion & Sustainable Business Growth 

In this heartfelt and eye-opening conversation, Anne sits down with wellness coach Maddison Sutton to talk about unlearning corporate habits and breaking free from the 9–5 mindset. 

Together, they explore how the stress of entrepreneurship often mirrors the burnout of traditional work—and how to shift toward sustainable business growth rooted in self-compassion, intention, and healthy work-life balance.

Maddison shares her personal journey of healing from grief, letting go of hustle culture, and rebuilding her relationship with work. You'll hear insights on how unresolved emotions, people-pleasing, and over-functioning can block joy at work, and how tuning into your body can help you realign with what actually feels good and sustainable.

If you're ready to redefine productivity, create space for joy, and run your business in a way that honors your humanity—this episode is for you.

 🔗 Connect with Maddison Sutton 

 🌿 Get Maddison’s free Energy Reset Guide for women in corporate and entrepreneurship

You might also enjoy the conversation with Monica Mangelson - Morning Routines That Set You Up for Success (Not Stress)

Ready to Take Action? Here’s Your Next Step

 📩 Subscribe to the podcast for more practical time-saving habits and productivity tips.

🔗 Discover your unique productivity style. Take the quiz! 

Let’s make your time work for you—not the other way around! 🚀

PS: This podcast was formerly known as The Peaceful Productivity Pod—same mission, fresh name!

What's really stealing your CEO time? Every entrepreneur has a dominant productivity pattern — a way of working that feels normal, even productive. But when you're the CEO, that pattern has a cost.

It shows up as full days with no real progress. As never having time to sell, to build, to think. As always being busy but never feeling ahead.

You might recognise yourself in one of four patterns: The Overloaded Operator, The Momentum Chaser, The Preparation Loop, or The Capable Bottleneck. 

Find out which one is your dominant pattern 👉 Take my quiz: https://annerajoo.com/quiz

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!