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Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
Published 1 year, 5 months ago
Description
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:
- Being a fit mom
- Postpartum fat loss
- Pelvic floor workouts
- Diastsis recti
- Core training post-pregnancy
- Balancing fitness and parenting
- And much more...
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.