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Ep295: How to Reclaim Time & Energy for What Matters Most with Marnie Dachis Marmet
Description
Life can feel like a juggling act, with multiple responsibilities pulling us in different directions. In this episode, Marnie Dachis Marmet joins us to explore how we can cultivate balance in our daily lives. Whether it's managing screen time, finding small moments for reflection, or learning to say no, this episode is packed with actionable insights to help you design the life you truly want.
Key takeaways to listen for
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How to define what balance means for you and create a vision for your ideal life
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The power of small, intentional changes to improve your daily routine
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Practical ways to reclaim time by managing distractions like screen time
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The importance of prioritizing relationships that uplift and energize you
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Simple mindfulness practices to help reduce stress
Resources mentioned in this episode
About Marnie Dachis Marmet
Marnie is a certified Integrative Health Practitioner and Holistic Health Coach who teaches busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life.
She helps women attain the energy, vitality, health, and anti-aging qualities that they seek by identifying and addressing the root cause of disease in the body. After a very thorough lifestyle assessment, Marnie empowers women to make gradual, sustainable, lifelong changes in nutrition and lifestyle through a highly personalized plan.
Marnie Coaches clients on Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching, and more.
Connect with Marnie
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Website: Zenful Life Coaching
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Instagram: @zenfullifecoaching
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LinkedIn: Marnie Dachis Marmet
Connect with Us
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For more information, visit https://LauraJaneLayton.com
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For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
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For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
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