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Simple Ideas For People With Social Anxiety | Lana Blakely
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Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely
The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Today's topic
03:18 - What it can feel like
03:40 - Fear of negative evaluation
04:36 - Why it develops
05:26 - Therapy
06:16 - Exposure therapy
06:54 - Becoming attached
08:37 - Self-fulfilling prophecy
09:47 - Letting go of perfection
10:03 - There are worse ways to be
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Published on 3 weeks, 3 days ago