Episode Details

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Alyssa Brade, who shares her transformative journey from experiencing a terrifying accident with her child to developing a deeper understanding of self-worth and societal pressures on motherhood. Despite the initial prognosis, Alyssa's child made a full recovery, leading Alyssa to reflect deeply on the cultural constructs of motherhood and personal burnout.

Guest Information:

Alyssa Brade is the award-winning author of Mommy Needs a Minute, a book that encourages moms to prioritize self-care amidst the demands of daily life. She co-founded and serves on the board of High 5 Thrive, a nonprofit focused on empowering parents and fostering strong family connections. As a mother, Alyssa is passionate about supporting other parents through the ups and downs of raising children while maintaining a sense of balance and self-worth

Main Topics Covered:

• Alyssa's personal story of fainting while carrying her child and the subsequent emergency.
• The recovery journey of her child and the process of coping with mom guilt.
• Self-reflection on societal pressures and personal insights gained post-accident.
• Alyssa's transition into authorship and her endeavors to help other mothers through her book and nonprofit organization.
• Discussions about the broader cultural expectations and misconceptions surrounding motherhood.

Quote from the Episode:

 "If you want to see the resilience of the human spirit, look at a toddler or look at a small baby. They're incredibly resilient." - Alyssa Brade

Timestamps:

• [00:00:04] Introduction and welcome
• [00:02:42] Alyssa's story and the accident
• [00:16:48] Emotional reflection and dealing with guilt
• [00:27:42] Creation of her book and nonprofit
• [00:29:58] Rapid-fire questions and closing

Connect with Alyssa Brade:

High 5 Thrive: https://high5thrive.org

Book: Mommy Needs A Minute: https://www.amazon.com/Mommy-Needs-Minute-Burnout-Empowerment-ebook/dp/B0D523K45F/

Special offer for the audience a free digital Mommy Needs A Minute Workbook (valued at $3.99) with every purchase of a book. To redeem this please email the author alyssabradeauthor@gmail.com.

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