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Loving Kindness - Circles of Humanity: Expanding Loving Kindness
with Dina Asher Kushnir

Introduction to Loving Kindness
Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening circles. The heart’s divine light is ignited by your visualization and sent to your body and to each body part. This light is extended to your loved one and to your environment, nurturing your own healing and the healing of the world.

This Episode: Circles of Humanity: Expanding Loving Kindness
Key Focus: Extending love to broader circles.
Practice: Begin by inviting your close family and friends into a circle around you. Expand your heart to connect with them. Visualize wider circles, including your community, strangers, and eventually the entire world. Imagine filaments of light extending from your heart to these circles.
Reflection Question: "How does this experience of spreading love benefit you?"

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