Episode Details
Back to EpisodesMy Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
Episode 933
Published 10 months, 4 weeks ago
Description
Episode Highlights With Katie
- Dim lights, not willpower, is the best sleep hack
- Creating a nighttime ritual helps your nervous system feel safe
- Sleep is a multiplier—optimize it and everything else gets easier
- You don’t need perfection—just presence and intention
Resources Mentioned
- ChiliPad Doc Pro
- Cacao Calm
- Magnesium supplement
- Ublockout shades
- Full spectrum and red light bulbs
- Annmarie Gianni skincare
- Magic Molecule serum
- Jaspr air filter use code wellnessmama for a discount
- EMF canopy
- PectaSol
- Masszymes and Dissolve it All
- Red light device
- Linen bedding & pajamas