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Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short?

In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reactions aren’t just “teenage drama.”

You’ll learn:

• What her developing brain can’t do yet (and why that’s not her fault)
• The 28-day cycle every girl follows — even before her first period
• How to spot what her body is trying to tell you through feelings, faffing, or full-blown meltdowns

Plus, I’ll share one super simple (and weirdly powerful) thing you can do today to help her regulate — no lectures required.

You’ve got this, and I’ve got you.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛