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Friday Q&A: Can I Work Out if I’m Fasting?
Description
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as JJ discusses what quality workout you should be striving for, and if you are able to do this while fasting. She’ll offer suggestions on what you can consume before a workout that won’t break your fast. Listen in today for this information-packed podcast!
Episode Play-By-Play
[1:00] A listener asked, “Can I work out in a fasted state?”
[1:30] The answer depends on your ability to do this
[2:00] If you don’t eat or drink anything else, though, this is a great thing to consume before you work out.
[3:00] You should always strive for good form while working out as hard as possible.
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
JJ Virgin Official Facebook page
Does Coffee Break an Intermittent Fast by Mark Sisson
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