Episode Details

"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting?

There are tons of health benefits including boosting your immune system. It can even help with weight loss if you do it right, says JJ Virgin, author of the Virgin Diet. Listen in to learn how you can step it up with Intermittent Fasting.

Learn more about your ad choices. Visit megaphone.fm/adchoices