Episode Details
Back to EpisodesWhat Can I Eat or Drink While Fasting?
Season 3
Episode 116
Published 5 years, 5 months ago
Description
"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer.
Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid.
Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq
Learn more about your ad choices. Visit megaphone.fm/adchoices