Episode Details

"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest research.

Tune in to learn how a women's menstrual cycle can be a barometer of how intermittent fasting is working for her body and what other factors might be weighing in.

Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq

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