Episode Details

"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

Learn more about your ad choices. Visit megaphone.fm/adchoices