Episode Details

"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question.

Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts!

Learn more about your ad choices. Visit megaphone.fm/adchoices