Episode Details

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert.

According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts.

For more information on fasting, check out Cynthia's free intermittent fasting FAQ at https://cynthiathurlow.com/blog/intermittent-fasting-faq.

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