Episode Details

"Is there a JJ Virgin keto diet plan?" asks Pamneum from Instagram. Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ outlines the difference between sugar burners and fat burners, and why this is essential when considering a keto diet. Tune in to hear the full answer where she shares the full recommended progression into a healthy keto diet.

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