Episode Details

"I've been hearing about carb cycling. Would you care to share the pros and cons?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, carb cycling is an important practice to consider when working with your diet. Tune in to hear the full episode where she explains the purpose of carb cycling and varying your diet, and how this can help you manage your weight and stay healthy.

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