Episode Details

"What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and then eating more at lunchtime? Healthy?" asks Christy from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Sugar Impact Diet.

In her answer, JJ explains that it's not just "what" you eat, but also "how" and "when" you eat. Tune in to the full episode where she breaks down the fundamentals on how to time your meals to optimize your digestion.

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