Episode Details

"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have at home. If you want to build a sustainable home workout routine, this episode is a must-listen.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

Learn more about your ad choices. Visit megaphone.fm/adchoices