Episode Details

"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of the Sugar Impact Diet.

According to JJ, the key is to get the right nutrients in the meals you eat daily. Tune in to her full answer where she offers specific advice around how to up your calorie intake in the healthiest way possible.

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