Episode Details

"Why can't I get back on a diet?!" asks Cyndi from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

The idea of a diet has long been a controversial topic. In this episode, JJ gives us her perspective on the proper place of a diet. If you struggle with diets and need motivation, this episode is for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices