Episode Details
Back to EpisodesOptimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
Season 3
Episode 415
Published 3 years, 11 months ago
Description
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome.
Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier!
Get Dr. Fiona’s free Food Insulin Demand List
https://drfionand.com/food-insulin-demand/
Learn more about your ad choices. Visit megaphone.fm/adchoices