Episode Details

JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered stressful, whether it’s escaping a near accident or having an argument with a co-worker, they react the same way.

There are ways to combat that stress, and diet is a great one. JJ and Ali discuss the best diets and their recommendations for eating clean foods.

Tune in to this super informative episode!

Get Ali’s free 2 Week Food as Medicine Meal Plan

https://cdn.shopify.com/s/files/1/0317/3279/3483/files/2_Week_Meal_Plan_1_-compressed.pdf?v=1588992005

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