Episode Details
Back to EpisodesI Am Addicted to Sugar! Will Stevia Trigger My Cravings Even if It Doesn’t Raise My Blood Sugar?
Season 3
Episode 489
Published 3 years, 5 months ago
Description
Stevia is one of the natural calorie-free sweeteners that I recommend in place of the nasty refined sugars that spike your glucose levels and create a cascade of health problems. In this episode, I explain how to use it smartly so you don't inadvertently stimulate your sweet tooth, and you'll learn how to retrain your taste buds to keep nagging sugar cravings at bay
Learn more about your ad choices. Visit megaphone.fm/adchoices