Episode Details

When it comes to your weight, is all hope lost once you hit 40?

Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way. 

Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction. 

And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age.

If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode. 

Full show notes: https://jjvirgin.com/myths

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