Episode Details

Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it. 

This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it. 

The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do. 

In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come. 

Full show notes: https://jjvirgin.com/jonny

Learn more about Jonny Bowden: https://www.jonnybowden.com

Subscribe to my podcast: http://subscribetojj.com

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Read The Great Cholesterol Myth: https://amzn.to/43XsVJa

Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt

Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/

HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

DEXA scan: https://dexascan.com/

YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health

YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening

Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

American Diabetes Association: https://diabetes.org/

Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes

Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X

Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html

Learn more about Blue Zones: https://www.bluezones.com/

Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

Get Jonny’s 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits

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