Episode Details
Back to EpisodesHow to Stay Healthy While Traveling
Description
Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.
I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.
FULL show notes: jjvirgin.com/healthytravel
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Renpho travel scale: https://amzn.to/3HuEmyU
TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Resistance bands: https://amzn.to/48BvnIn
Reignite Wellness™ Nutrition Bars: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Bars&sort_by=title-ascending
Reignite Wellness™ Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending
Paleo Valley Beef Sticks: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1310
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Reignite Wellness™ Defendzyme: https://store.jjvirgin.com/collections/all/products/defendzyme?_pos=11&_fid=6123a1b53&_ss=c
Etekcity food scale: https://amzn.to/48VNubJ
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Half-gallon water bottle: https://amzn.to/48J3wGb
Reignite Wellness™ Sleep Candy:
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