Episode Details

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.

I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.

FULL show notes: jjvirgin.com/healthytravel

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet

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Reignite Wellness™ Nutrition Bars: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Bars&sort_by=title-ascending

Reignite Wellness™ Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending

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Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

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