Episode Details

Hi before we get into anything you better be ready to vote!

https://votesaveamerica.com/ will help you get set!

This week we're talking with Brian's personal trainer Kieran O'Donoghue, who also trains most of our friends in Sleep On It. He talks about the emotional attachments we have to things that make us develop unhealthy habits, and how you can break those habits and work towards your own fitness goals. Also, some spicy takes on health fads and group training companies - you know we love a spicy take!

Kieran on Instagram: www.instagram.com/kofitnesstoday/
https://www.instagram.com/knmfitnessinsta/

Kieran on Twitter www.twitter.com/kofitnesstoday/

Join the club!

Youtube: http://bit.ly/2ShQhVe
Twitch: http://bit.ly/2BHLZBn
Facebook: http://bit.ly/2TVWrfk
Twitter: http://bit.ly/2DS1bx9
Instagram: http://bit.ly/2TY8wRe

Follow us!

Brian: @spookypants1 http://bit.ly/2PZxPUN
Lizzie: @bordenbathory http://bit.ly/2E4SUXt

JOIN THE CLUB! 

Youtube: https://emosocial.club/youtube 

Instagram: https://emosocial.club/instagram 

TikTok: https://emosocial.club/tiktok 

Twitch: https://emosocialclub.tv 

Discord: https://emosocial.club/discord 

Facebook: https://emosocial.club/facebook 

Twitter: https://emosocial.club/twitter

Support the Show:

• Leave a review on Apple Podcasts/Spotify
• Share this episode with a friend who needs to hear it
• Support us and watch exclusive episodes: https://emosocialclub.tv

It was never just a phase. We connect the Myspace era to today's waves.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.