Episode Details

Creatine: The Unexpected Heart Hero - AI Podcast

Published 8 months, 3 weeks ago

Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes
After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly
Creatine helps blood vessels work better by providing energy to cells and supporting the production of nitric oxide that keeps arteries healthy
In just one week, arteries became less stiff with creatine use, and blood pressure began showing signs of improvement
People who don't eat meat may need creatine supplements since animal foods are the main dietary source, and your body make only about 1 to 2 grams per day