Episode 76
This is so common. Eating well......eating well.....eating well.....and then getting the "fuck it's".
I am diving into why this happens, and how you can prepare yourself for when it comes in the future.
We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy!
Courtney
We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Published on 8 months ago
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