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EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide

Published 1 year, 2 months ago
Description

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.

In This Episode
  • Lindsey's personal story about living with anorexia and the hidden emotional pain it masked
  • Introduction to shadow work as a complementary practice to professional eating disorder treatment
  • 11 reflective questions to help identify the deeper wounds and needs behind disordered eating
  • Guidance on approaching this work with self-compassion and patience
The Shadow Work Questions
  1. What is the biggest lie I tell myself constantly?
  2. What is the story I tell myself about this lie?
  3. When am I the hardest on myself and why?
  4. When have I felt rejected, betrayed, or broken?
  5. What would I say to the person that hurt me?
  6. What makes me feel the most jealous? What do I wish I had that I don't?
  7. What traits do/did my parents have that I hope I don't have?
  8. What are my toxic traits? How do I push those on others?
  9. When I think about my future, what am I most afraid of?
  10. When was the last time that I forgave myself?
  11. What does happiness mean to me?
Resources Mentioned
  • Journaling supplies (recommended for completing the shadow work assignment)
  • Finding a quiet, private space like a park bench for reflection
Important Note

This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.

Resources Mentioned:

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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